EMDR & Trauma Therapy

Find Relief from the Weight of the Past
Do you feel like your past is constantly intruding on your present? Whether you are dealing with a specific event or the long-term effects of chronic stress, trauma therapy offers a path toward healing that goes beyond just "talking about it."

EMDR (Eye Movement Desensitization and Reprocessing) is a specialized, research-backed approach designed to help the brain process "stuck" memories. It is widely recognized as a highly effective PTSD treatment, but it is also a powerful tool for EMDR for anxiety, depression, and emotional regulation.

How Does EMDR Therapy Work?

Think of your brain as a filing cabinet. Sometimes, intense or traumatic experiences are "filed" improperly, causing them to feel as though they are still happening today. This can lead to triggers, flashbacks, or a constant state of high alert.Unlike traditional talk therapy, EMDR involves focusing briefly on the trauma memory while experiencing bilateral stimulation (typically eye movements or taps). This process:

Regulates the Nervous System: Moves the body out of "fight or flight" mode.

Reprocesses Memories: Helps your brain reorganize those "files" so they no longer cause emotional spiraling.

Fosters Natural Healing: Allows you to acknowledge the past without being overwhelmed by it.

Is EMDR Right for You?

Many clients in League City seek out EMDR because they want an efficient way to resolve long-standing issues. It is particularly effective for:
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✔ Trauma Resolution: Moving past single-event or complex trauma.
✔ Emotional Regulation: Gaining control over intense moods or reactions.
✔ Relational Healing: Strengthening boundaries and self-confidence by understanding the "why" behind your behaviors.

While EMDR is a transformative tool, I also provide individual therapy and substance use counseling to ensure you have a well-rounded support system.

Investment & Insurance

I am a private-pay, out-of-network provider in League City. To make your healing journey more affordable, I have partnered with Thrizer. If you have out-of-network benefits, Thrizer allows you to pay only your co-insurance (once your deductible is met) plus a 5% fee. This eliminates the need to pay full price upfront and wait for reimbursement checks, often saving clients up to 70% on their session costs.

Frequently Asked Questions

Q: What is a typical EMDR session like?

‍A: After we have built a foundation of coping skills, we begin the reprocessing phase. You will briefly recall a distressing memory while following a side-to-side movement (like my hand or a light). We focus on the physical sensations and thoughts attached to the memory until it no longer feels "triggering."

‍Q: Is EMDR only for PTSD?

‍A: Not at all. While it is a gold-standard PTSD treatment, EMDR for anxiety is incredibly effective for people who feel "stuck" in certain thought patterns or have phobias that talk therapy hasn't fully resolved.

‍Q: How long does it take to see results?

‍A: EMDR is known for being relatively efficient compared to years of traditional talk therapy. However, the timeline depends on your unique history and goals. We will work at a pace that feels safe and manageable for you.

Start Your Healing Journey

You don’t have to feel "broken" forever. If you are ready to explore how EMDR therapy can help you feel more at peace and show up as your best self, I am here to help.

Schedule a Free Consultation