Individual Therapy & CBT
Is it time for a different approach?
Life in League City can be fast-paced, and it’s common to feel like you’re carrying the weight of the world on your own. If you find yourself asking...
- Am I constantly feeling overwhelmed by stress?
- Is it becoming harder to manage my emotions or "turn off" my brain?
- Have I lost interest in the activities and hobbies I used to love?
- Am I struggling to make big life decisions or feel stuck in place?
If these questions resonate with you, individual therapy offers a collaborative, confidential space where you don't have to navigate these challenges alone.
Evidence-Based Support: Anxiety & Stress Management
As an anxiety therapist, I specialize in helping clients identify the root causes of their distress. We don't just talk about the problems; we work together to develop a personalized toolkit for stress management counseling. My goal is to provide you with a supportive environment where you can build resilience and regain a sense of control over your life.
Sometimes, deep-seated anxiety or past experiences require specific therapeutic approaches. In addition to traditional talk therapy, I offer EMDR therapy for processing trauma, as well as specialized substance use counseling for those navigating recovery. For clients who wish to integrate their faith into our work, Christian counseling is also available.
What is CBT? (Cognitive Behavioral Therapy)
Recognize harmful or distorted thought patterns.
Challenge these beliefs with objective evidence.
Reframe them into realistic, helpful perspectives.
Investment & Insurance
I believe that therapy should be as accessible and transparent as possible. I am a private-pay, out-of-network provider. While I do not bill insurance companies directly, many PPO insurance plans provide reimbursement for a portion of out-of-network session costs.
- Pay Only Your Responsibility: Instead of paying the full fee upfront and waiting months for a check, Thrizer allows you to pay only your co-insurance (once your deductible is met) plus a small 5% processing fee.
- Significant Savings: Many clients save approximately 70% on their session costs by utilizing these benefits.
Frequently Asked Questions
Q: How do I know if individual therapy is right for me?
Therapy is a personal choice. It is often helpful if you feel "stuck," are experiencing persistent anxiety, or find that stress is impacting your work or relationships. In our first session, we will discuss your goals to see if my approach is a good fit for your needs.
Q: What is the difference between "talk therapy" and CBT?
While talk therapy provides a space to be heard, CBT (Cognitive Behavioral Therapy) is more structured. It focuses on the "here and now," teaching you specific skills to manage symptoms of anxiety and depression through behavioral changes and thought reframing.
Q: How many sessions will I need?
Every individual journey is unique. CBT is designed to be short-term and goal-oriented. We will regularly check in on your progress to ensure the sessions remain valuable and aligned with your goals.
Q: Is our work together confidential?
Yes. Your privacy is a priority. As a licensed professional in Texas, I adhere to strict HIPAA guidelines and ethical standards regarding your personal information.
Q: Can I combine individual therapy with other services like EMDR?
Absolutely. Many clients find that a combination of CBT for daily coping skills and EMDR for deeper trauma processing works well. We will tailor your treatment plan to what best serves your healing.
Start Your Healing Journey
You don’t have to feel "broken" forever. If you are ready to explore how EMDR therapy can help you feel more at peace and show up as your best self, I am here to help.
